Four Sigma Foods 101 – Ginseng
The Chinese name for this miraculous plant means, literally, “man root.” This refers to the root’s distinguishing shape, often resembling a human figure. The English word “ginseng” was derived phonetically from the Chinese name, rénshēn. The plant’s botanical name, Panax, is Greek for “all-heal”.
Ginseng is supposed to have been discovered in the mountains of northern China more than 5,000 years ago, where it was most likely used as food. It is known to have been used for medicinal purposes for more than 3,000 years, making it one of the world’s oldest known medicinal plants
Modern studies have proven that ginseng possesses numerous beneficial constituents such as ginsenosides, polysaccharides, peptides, and polyacetylenic alcohols.
If taken regularly, ginseng can help to overcome erectile dysfunction, and enhance libido and sexual performance.
Why to Use Ginseng
Ginseng is traditionally taken orally, as an adaptogen (stress reliever), a nourishing stimulant and as a remedy for male sexual dysfunction. As an adaptogen, ginseng increases resistance to physical, chemical and biological stress, boosts energy levels and builds general vitality. It may enhance the immune system against flu and the common cold, and help to fight diabetes. If taken regularly, ginseng can help to overcome erectile dysfunction, and enhance libido and sexual performance. Some studies indicate that it even speeds up the development of reproductive organs.
Some of ginseng’s components mentioned above offer multiple benefits, such as central nervous system effects, a neuro-protective effect, immune modulation, anti-cancer effects and more. Ginsenosides in particular have antioxidant, anti-inflammatory, anti-apoptotic and immune-stimulant properties.
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How to Use Ginseng
In traditional Chinese medicine, ginseng is used in cooking and teas, along with other herbs. Plain ginseng tea is easy to prepare: add ginseng to hot water and allow it to steep for about three to six minutes. It is not incorrect to steep ginseng tea for even longer, since the longer it simmers, the stronger the tea will be. If ginseng tea doesn’t sound very appealing, ginseng dietary supplements may be your best option.
Where to Buy Ginseng
If you want to test a product containing siberian ginseng, then look no further. We believe that the most cost-effective products out there are our FSF Endurance and FSF Focus. You can find them HERE.