Four Sigma Foods 101: Lion’s Mane Mushroom
Posted on 25th July 2012, by Mikko.

Four Sigma Foods 101: Lion’s Mane Mushroom

Named for their cascading tendrils, lion’s mane mushrooms have long been used in traditional Chinese medicine to boost the immune and digestive systems. Lion’s mane is found in hardwood forests throughout the world, including vast regions in Europe and Asia, and some parts of North America.

The mushroom’s Chinese name means “monkey head mushroom,” while the Japanese call it yamabushitake (山伏茸, “mountain hidden mushroom”). A few alternate English names are bearded tooth mushroom, hedgehog mushroom, bearded hedgehog mushroom, pom-pom mushroom, and bearded tooth fungus.

The mushroom is known to enhance immune system function, lower cholesterol levels and accelerate the healing of ulcers.

Why to Use Lion’s Mane

Used as a food, lion’s mane mushroom is a healthy and tasty alternative to meat, providing a broad range of micronutrients and amino acids. Scientific research has found no evidence of lion’s mane toxicity or side effects. The mushroom is known to enhance immune system function, lower cholesterol levels and accelerate the healing of ulcers.

Lion’s mane’s most important attribute is its reported effectiveness in combating some symptoms and underlying causes of dementia, Alzheimer’s disease and peripheral neurological dysfunction.

Lion’s mane stimulates synthesis of Nerve Growth Factor (NGF), helping the body combat Alzheimer’s disease. NGF deficiency is considered one of the major causes of Alzheimer’s disease.

It is said that lion’s mane might also help in relieving senility, repairing neurological degradation, increasing intelligence and improving reflexes.

How to Use Lion’s Mane

Fresh or dried lion’s mane mushrooms can be used as a substitute for meat. In Western countries, though, the most common and simplest way to enjoy the mushroom’s health benefits is by taking capsules of powdered extract. Since it is non-toxic, one can use it large amounts without worrying about side effects or overdosing.

Lion's Mane, Superfoods, luontolife, four sigma foods, tcm, traditional chinese medicine, Hericium erinaceus, lion's mane benefitsCredit: hr.icio/Flickr

Where to Buy Lion’s Mane

Lion’s mane products can be purchased online (from, and others). They can be found in larger health and natural food stores in America and Europe, and in most neighborhood stores throughout Asia. We believe that Four Sigma Foods Instant Lion’s Mane provides the most convenient, tastiest and healthiest Lion’s Mane experience available. That’s why we encourage you to give it a try. After FSF Instant Lion’s Mane we can recommend only Paul Stamets’ Fungi Perfecti Lion’s Mane.

Amazon US (Affiliate*): Fungi Perfecti Host Defense Lion’s Mane

Amazon US: Fungi Perfecti Host Defense Lion’s Mane

*Affiliate program link: Product costs the same to you but LUONTOlife gets a percentage of the sales to bring more healthy products to you.



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Four Sigmatic is a superfood company started by group of Finnish Funguys who got sick of using mushroom supplements that don't work. The company wants to help popularise medicinal mushrooms like chaga, reishi, cordyceps, and lions mane with products like mushroom coffee and hot cocoa. The company was started in 2012 and launched it's products in the United States in 2015.

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