Four Sigma Foods 101: Pine Pollen
Posted on 4th July 2012, by Mikko.

Four Sigma Foods 101: Pine Pollen

Pine pollen, also called pollen pini, is one of the strongest androgens found in nature. It has been used in traditional Chinese medicine for more than 2,000 years – as a health restorative, longevity tonic, and anti-aging nutrient. The oldest mention of pine pollen is in the classic pharmacology text The Pandect of Materia Medica, written by Shen Nong during the Han dynasty.

Pine pollen can increase free testosterone levels in blood, and restore androgen/estrogen balance.

Pine pollen contains at least 20 amino acids (including all 8 essentials), 30 minerals and trace elements, 15 vitamins (vitamins A, B, C, and even D3), fatty acids (omega 3, -6, -9), coenzymes, polysaccharides, flavonoids, more than 100 different enzymes, nucleic acids, lecithin and a total of more than 200 bioactive compounds such as testosterone, androsterone, antioxidants, MSM, superoxide dismutase (SOD), inositol, polyphenols. As you can see, we are talking about an extremely nutritious food!

Why to Use Pine Pollen

Pine pollen can increase free testosterone levels in blood, and restore androgen/estrogen balance. This is important for both males and females; the threats inherent in our modern lifestyle, such as pollution, chemicals, stress and poor diet, tend to disturb the balance, leading to a variety of diseases and unwanted conditions. Loaded with nutrients, pine pollen is an excellent addition to a healthy diet. It also increases SOD (the most potent antioxidant for the human body) in the heart, liver and brain, enhances immunity and supports healthy endocrine function.

Traditionally, pine pollen has been used for moistening the lungs, reducing fatigue and rheumatic pain, improving skin condition, stimulating the immune system, increasing mental speed, clarity and agility, treating prostate problems and assisting weight loss.

Pine Pollen, four sigma foods, superfood, superfood benefits, fungi perfecti, luontolife

How to Use Pine Pollen

Pine pollen is used in cosmetic as well as pharmaceutical and medicinal products. Although one can find pine pollen powder and capsules in normal supermarkets across China and Korea, in the West it is still quite uncommon. Fortunately, there are few companies that provide this superfood in common dietary supplement forms – powders, tinctures and capsules. There are no known side effects to the use of pine pollen, so one can enjoy it daily without worrying about any unwanted aftereffects.

Where to Buy Pine Pollen

As mentioned earlier, pine pollen products are rare in North America and Europe, but easily obtained in Asia. We can only recommend Surthrival’s Pine Pollen as then you can be sure about the quality.

Surthrival Perpetual Youth Pine Pollen Gold

Amazon US (Affiliate*): Surthrival Perpetual Youth Pine Pollen Gold

Amazon US: Surthrival Perpetual Youth Pine Pollen Gold

*Affiliate program link: Product costs the same to you but FSF gets a percentage of the sales to bring more healthy products to you.



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Four Sigmatic is a superfood company started by group of Finnish Funguys who got sick of using mushroom supplements that don't work. The company wants to help popularise medicinal mushrooms like chaga, reishi, cordyceps, and lions mane with products like mushroom coffee and hot cocoa. The company was started in 2012 and launched it's products in the United States in 2015.

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