FSF Recipes – Blueberry Ice cream w / Mucuna & Schisandra
Posted on 23rd October 2012, by Four Sigma Foods.

FSF Recipes – Blueberry Ice cream w / Mucuna & Schisandra


- 1 l of raw milk or nut / seed milk
- 3 dl blueberries
- 1 large banana
- 1 dl of chia gel
- 4 dl coconut palm sugar or other sweetener
- 1 tbsp mucuna extract powder
- 2 tsp Schisandra extract powder
- 1 tbsp grated lemon peel
- 3 tsp vanilla
- Pinch of salt

Blend all of the ingredients in a blender. Place the mass into an ice cream maker or put in the freezer. Stir every 20-30 minutes before the ice cream freezes. If you don’t have the patience, you can also mix the ice cream ingredients with ice cubes.

Recipe and photo by: Maija Tiilama

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Four Sigmatic is a superfood company started by group of Finnish Funguys who got sick of using mushroom supplements that don't work. The company wants to help popularise medicinal mushrooms like chaga, reishi, cordyceps, and lions mane with products like mushroom coffee and hot cocoa. The company was started in 2012 and launched it's products in the United States in 2015.

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